You Finished ACL Rehab.
Now Let's Make You
Better Than Before.
XO PT helps injured teen female athletes return to sport with the strength, confidence, and preparation they actually need to compete again.
Cleared By Your Doctor.
Still Not Ready
to Compete.
Getting cleared for return to sport after your ACL surgery is a major milestone. The fear is still there. The hesitation is still there. And no one has a plan for what comes next.
That is exactly the gap XO PT was built to close.
I don't trust my knee when I cut. I keep waiting for it to give out again.
My PT cleared me but I have no idea what I'm supposed to do next.
Everyone else got better while I was out. I feel so behind.
I feel ready physically, but mentally I'm terrified to go back.
Stronger. Confident. Ready.
XO PT builds athletes who are physically prepared and mentally ready to step back onto the field and compete at full speed.
Strength
We rebuild the strength, power, and explosiveness that got lost during recovery. Your body gets prepared for the demands of real competition, not just the demands of a PT clinic.
Confidence
We close the gap between being cleared and feeling ready. You stop second-guessing your knee on every cut and start trusting your body again.
Readiness
We prepare you for the full speed, contact, and pressure of sport. When you step back on the field, you are ready. Not just cleared.
Simple. Structured.
Built for the Female Athlete.
Getting started takes three steps. Everything after that is focused on one goal: getting you back to your sport better than before.
Book a Free Discovery Call
Start with a 15 minute call to find out where you are in your recovery process and whether this program is the right next step for you.
Get Your Program
Get your 12-week plan, a progressive strength and plyometric program designed for ACL athletes returning to sport.
Return Stronger
Train through 12 weeks of guided video instruction and a clear weekly calendar. Build the strength, confidence, and readiness to compete again.
A Coach Who Knows What It Takes to Come Back.
Dr. Haley Brown is a Doctor of Physical Therapy, Certified Athletic Trainer, and Certified Strength and Conditioning Specialist with over 12 years of experience in sports medicine.
She built XO PT for one specific athlete: the teen girl who finished rehab, got cleared, and still does not feel like herself. Haley bridges the gap between the PT clinic and the competition field, preparing athletes to return stronger and more confident than they were before the injury.
Bridge the Gap.
Get Back to Your Sport.
A 12-week structured return-to-sport program designed for teen female athletes recovering from ACL reconstruction. Progressive strength training and sport-specific plyometrics with a clear plan so you always know what to do next.
Progressive return-to-sport training plan
Strength training, power development, and sport specific agility
Confidence and mental readiness checks in every phase
Video-guided exercises with built-in modifications and progressions from Dr. Haley Brown, DPT
Comprehensive education built into every phase so athletes and parents know what to expect, how to progress, and when to pump the brakes
